Archive

You Know What to Do. So Why Aren’t You Doing It?

Knowing how to train and having someone in your corner are two different things.

He Hates Writing, and Has Written Twelve Books

Stephan Labossiere (StephanSpeaks), relationship coach and author of Love After Heartbreak, on accepting how you are wired and finding the person who fits it.

How Can Data Trackers Shape Your Habits and Create a Ripple Effect in Your Community?

A better way to use your health data: notice a pattern, test a habit, and share what you learn.

The Anti-Optimization Movement: When Wellness Starts Feeling Like Work

When did taking care of ourselves become another job on the to-do list?

He Knew What His Father Would Say, and Did It Anyway

Will Harris, fourth-generation cattleman and owner of White Oak Pastures in Georgia, on walking away from the industrial farm he inherited and learning to keep things alive instead of killing them.

The Analog Comeback: Less Scrolling, More Living

We Train for the Life We Want to Live

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Finding the Program That's Perfect for You

Coach Lee Boyce, Toronto strength coach and co-author of Strength Training for All Body Types, on what a double knee injury taught him about showing up and training the person in front of you.

Nobody Feels Ready. Start Anyway.

Scott Schoenheit, co-owner of Legacy Performance Institute in San Diego, on why being ready is a decision and not a date on the calendar.